4 Ways to have more energy at work.

4 Ways to have more energy at work.

How you can contribute to and benefit from a healthier workplace: Take a healthier snack to a meeting. Doughnuts are nice but you know what’s more nice? A snack that gives you energy vs. draining it. Try some whole grain crackers and cheese, fruit and a greek yogurt dip or a bowl of trail mix. … Continue reading

Can you Cardamom?!

Can you Cardamom?!

A new spice for your cupboard: Cardamom comes from a plant that belongs to the ginger family. Originating in southern India, it grows in many parts of the world such as Nepal and Sri Lanka. It is one of the worlds most expensive spices but fear not! This little guy packs a mighty punch! There are two … Continue reading